Kim Kasem Oct 143 min readThe Importance of Strength Training for Women: Health & PhysiqueIntroduction: Strength training has long been associated with men or athletes, but it is just as important for women, if not more. Beyond the obvious...
Kim Kasem Jul 171 min readHow Protein Fuels Fat Loss!Here’s why increasing your protein intake can be a game-changer for fat loss: 🍽️ Boosts Metabolism: Protein has a high thermic effect,...
admin99566Apr 122 min readStrength Training After Injury ... Yes! It's Good For You!VOL I - Week 3 Happy Friday, Pride Family! April is well upon us, and we wanted to take the time to share on a topic that has been...
Kim Kasem Mar 82 min readStrength Training for Weight LossIs it possible to lose weight with strength training? YES! With strength training, the muscle you build burns fat around the clock!
Kim Kasem Mar 12 min readWhy is Strength Training Important? Why is strength training important? That's an easy answer! Strength training is the best way to build muscle, burn fat, and combat disease!